If I ever needed a reminder that the mind-body connection is a real and vital part of life, I’ve gotten it recently. There have been a lot of new changes and new beginnings (no need to go into it here).

The thing with change – it’s hard, it’s difficult, and it’s absolutely essential to growth and development. (Just google “death and rebirth” if you want more examples.) That’s really a topic for another post, which will come at some point. But back to mind-body connection.

I went through a whole wealth of emotions recently – fear, anger, compassion, elation, frustration, and so on. I ended on a high note, and was really feeling proud of what I’ve accomplished.

As for my body – there was a delay of about 2-3 days, and then it started processing all that change physically. I’ve been dealing with a fibro flare – pain, fatigue, and fibro fog. This morning my stomach started acting up at about 6 am.

The thing is – it’s not a bad thing that my body is going through all these changes so rapidly. It’s only natural that with so much change going on, my body needs to process it too. When I go through emotional changes, I expect to cry. Why shouldn’t my body cry, too?

I know it’s going to get better. I just have to be with it for awhile, and let the changes happen. I don’t think burning up is a particularly pleasant experience for a metaphorical pheonix. But being reborn – that must be something.

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