I’ve read lots of reports on how bicycling is a highly recommended exercise for people with fibromyalgia. I’ve been looking for more resources, but have yet to find a comprehensive book on bicycling and fibromyalgia. (Let me know if you find one!)

However, I did find two blogs of interest. One is of a woman, Paula Werme, who attempted a ride across the United States. (She knew when her limits were – AND she made 3,360 miles. Impressive progress). Her site is rather “old school,” so you have to scroll down to read newer entries.

Some interesting points:

All of the above said, the biking is getting better. We’re averaging more miles per day, although the totals are creeping up slowly. We didn’t have ANY 45 day miles at the beginning, and now I can do one that includes a major climb. We’ve done 60, but it was tough. Coming into Missoula was the first day we’ve had on the trip with the prevailing winds, the terrain, and the weather all in our favor, and we sailed into town with an average speed well above our other days – over 11 mph. Compared to our first few days where the averages were 5 – 6 mph getting used to the hills, that’s pretty good.

Dateline, August 11. Still in Missoula, after a car trip 600+ round trip miles to Yellowstone. We head out tomorrow for Great Falls, where Ric and Hannah leave and I continue on by myself.

It doesn’t take a whole lot of miles in a car to remember that you have Fibromyalgia! I was a bit creaky on the trip, and still am somewhat, but I was pleasantly surprised to find that walking around Yellowstone was much easier now that I’ve got some leg muscles – so it does pay to exercise….

I get the idea that if I can get comfortable on a seat, I can easily pick up 10 miles a day just from that! The wheat free/dairy free diet is simply not working – can’t consistently get supplies, and my appetite has been for a fair amount of food – also I’m sick to death of hash browns.

Paula Werme’s story has some very interesting insights into bike seats, in fact. I have a feeling that’s something I’m really going to have to look into.

Another interesting blog is by a woman with fibromyalgia who does triathalons. I haven’t read all of her entries, but you can check them out for yourself on the Living *WELL* with Fibromyalgia blog (aka “tri beyond limits”).

Has anyone else explored bicycling with fibromyalgia? I’d love to hear about your experiences, or any resources you may have found.

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