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The Diane Rehm show had an interesting segment on the power of meditation yesterday (June 22). There isn’t a transcript available at the moment, but you can listen to the podcast on her website.

I should mention first that Jonathan Foust – one of the guests on the show – is a meditation instructor of mine. So I’m rather partial to him anyway. I also emailed a question during the show about chronic pain, mainly asking what medical research there is about meditation’s effect on chronic pain. This was kind of a softball question, but I mainly wanted to see what they had to say about chronic pain.

I was familiar with the guests’ responses. Josephine Briggs (director of the National Institutes of Health’s National Center for Complementary and Alternative Medicine) didn’t cite any particular studies, but said that there are a number which have shown that meditation helps with chronic pain. Jonathan mentioned that meditation can help people change their relationships with pain. This is something I’ve written about before, so I won’t go into it in too much detail here.

Overall, the show seems like a good introduction to meditation and medical research related to it. One thing I did find very interesting were some comments from people who had tried meditation and had trouble with it. In particular, one caller said that he has serious concentration issues. How can he then sit down and meditate?

The general consensus of both guests to the show and those who called in are that there are a lot of different kinds of meditation. Some suggested that this gentleman try walking meditation, yoga (kundalini yoga in particular), martial arts, or some other meditation that moves his body. The trick is to find something that works for you.

I’ll be following up with a poll about your own meditation techniques.

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NPR had a wonderful series on the mind-body connection awhile back. If you haven’t already listened to it, there is a great podcast on science and meditation.

The podcast is available for download, and there are some “web extras.”

People who meditate say it induces well-being and emotional balance. In recent years, a group of neuroscientists has begun investigating the practice, dubbed “mindfulness.” As NPR’s Allison Aubrey reports, they are exploring the hypothesis that meditation can actually change the way the brain works.

That seems pretty obvious to me, but I have some first-hand experience with the effects of meditation on my body. It’s interesting to see a clinically-proven take on what many people have known for millenia.

The Wisconsin scientists have demonstrated that meditators do have increased activity in one part of the brain, the left prefrontal cortex, which is associated with emotional well-being. The response is strongest with long-time adept meditators, but the researchers see the same pattern of brain activity in people who are just being taught to meditate.

For more on science and meditation, Health Skills has an interesting blog post on a clinical study about the effect of deep breathing on pain and affect (attitude) among people with fibromyalgia and those without. The findings refer specifically to deep breathing, and not mindfulness meditation, positive visualization, guided meditation, or other meditation techniques.

My Etsy Store

A fibro-friendly item from my Etsy store

I've been working on making fibro-friendly jewelry. I'd love it if you checked them out by clicking the image above, or going to www.etsy.com/people/RogueCrafter

About Me

This blog is intended as a place for me to reflect on my own healing journey, in the hopes that others may also gain insight from my experiences. I've "borrowed" a line from Robert Frost's poem, The Road Not Taken:

'Two roads diverged in a wood, and I
I took the one less traveled by,
And that has made all the difference.'

I think the most important thing for me now is that I feel empowered to be a force for positive change in my life. And that, my friends, has made all the difference.

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