Coping mechanisms

People always talk about finding positive coping mechanisms, and I always find they’re hardest to remember when you’re not feeling well. It’s helpful to have some sort of plan, as discussed in one of Health Skills’ blog entries on coping strategies.

Perhaps you could say this post is more for my own reference, but here are a few “healthy” coping mechnanisms that I try to keep in my knapsack:

• Going for a walk
• Go swimming
• Creating something – a physical craft, a work of writing, a batch of vegan cookies…you name it
• Petting my dog. He can always use more belly rubs.
• Sitting in the garden or some other place outside
• Light gardening
• Reading one of my “comfort books” (Pride and Prejudice springs to mind)
• Meditating
• Stretching/doing yoga
• Making a point of eating breakfast and other healthy foods
• Buying a bouquet of cut flowers, especially if it’s winter and there are none in the garden
• Planning potential vacations for when I feel better (even if I never actually go, the thought of going to the Caribbean always perks up my mood)
• Bird-watching
• Listening to music or a stand-up comedy tape
• Lighting a candle
• Talking to friends and others in my support system

Recently life was difficult because life circumstances made it very difficult to utilize a lot of my coping mechanisms. (It’s hard to go for a walk when your foot hurts if you put any weight on it.) That’s when it’s hardest to use those healthy skills, rather than fall back on things like eating lots and lots of chocolate. It’s still a work in progress for me. I’m hoping having a record of this will help with future flare-ups.